Lights, action

Advancing the theme … when in doubt;

Step 1: Rub the third eye Chakra, then if needed;

Step 2: Breathe deeply and slowly for 2 minutes, then if needed;

Step 3: Meditate for 10 minutes, then if needed;

Step 4: Have a shot at EMDR

After that I suggest recreational drugs.

After the morning after, repeat from step 1.