This morning I was pondering along on my bike; why does cycling to work cheer me up whereas driving anywhere, the opposite?
Then it struck me, it’s a ratio problem (or a ratio opportunity, depending on how you’re wired).
Consider this…
If there was magically no traffic one morning – you know, a neutron bomb went off, or there was a zombie apocalypse without the zombies, that sort of thing – then, on my bike, I would be able to shave off, say, 10% of my travel time, at best.
In a car, however, I would be able to get to where ever in about 10% of usual conniptions. A 90% savings in time!
So back to the ratio. Here’s a new definition of contentment … the ratio of what you actually receive over what you expect.
A little maths for you – these are the ancient Greek definitions for:
- Contentment is αὐτάρκεια. So α = contentment
- Receive is δέχομαι. So δ = what you receive
- Expectation is ἐλπίς. So ἐ = what you expect
The contentment ratio is defined as:

In the case of road momentum, my contentment ratio for cycling is 0.9. Whereas my contentment ratio for driving is 0.1.
To be clear, when I’m driving my unrealistic expectation, which I can’t shake for the life of me, is that the trip will take 10 minutes. It actually takes 100 minutes on average. So if assign ἐ = 100% to the 10 minutes that I expect, and what I receive is 100 minutes, which is only 10% as good as what I expect, then δ = 10% and α = 0.1
On the bike, my more realistic expectation is that it takes 20 minutes. In fact it takes 22 minutes. So α = 0.9 by the same maths as above.
(oh, by the way, if you receive more than you expected then that just means you got a contentment ratio of unity (1). This limiting value is applied because you will quickly adjust your expectations for next time. It’s the average that counts, not the value of a single event. Us humans, tricky little minds that we have!)
Overall contentment in life is then just the sum over a period of time:

Now when you think about it, this is pretty cool because you can address your contentment ratio with respect to any individual subject matter in two ways:
- You can change what you receive, for example, by cycling to work instead of driving. This is the better approach as compared to …
- You can modify your expectations. This is a little harder to do. A Google search returns very little of use – plenty of people telling you to reduce your expectations but precious little on how to do this. My initial thoughts include hypnosis, drugs, self-delusion, personality disorders, validation by equally deluded friends, & zen mantraism.
Another option is just a little self-honesty in the context of the contentment ratio.
For example, let us pick the classic example of the choc chip muffin.
Your expectations are high because a choc chip muffin looks the bees knees of diabetes-inducing euphoria.
But in reality the muffin tastes like shit and you can’t finish it. You can record your estimate of the contentment ratio somewhere on your phone.
After a few morning teas, simply calculate the average of your contentment ratio values for the choc chip muffin events.
If the average is really rubbish and below your target threshold value (say 0.7 if you are an optimist, or 0.3 if you aren’t) then you can use this to convince yourself to change what you receive (option 1 above).
That is, stop eating the bloody things!
And, bingo, you will be a more content person.