Recently my snoring has increased. It’s annoying the elf to the extent that she’s occasionally forced to leave the bed.
Now that’s not on. This has got to change.
Step One was analysis via the snoring detection app. What did we do before smartphones?
What I found was that;
1. It’s all over the shop. On any particular night of the week I might or might not snore, a bit, a lot, loudly or quietly.
2. Worse than that, during a night, it changes from none to lots, quietly to loudly, etc.
The internet suggests all sorts of shit. The obvious one are stop drinking and smoking, or stop getting old.
But over two months, I saw no strong correlation with anything including, drinking, smoking, stress, eating late, eating large, exercise, sex, pills, exhaustion, etc. I checked everything except age.
Interestingly, there was a slight correlation to smoking. When I smoked I snored less. That was a good calibration point for the bullshit on the web.
Critically though, on any single night I could for a period be absolutely dead quiet. If the evil alcohol was the cause, for example, then it wasn’t very consistent. I couldn’t very well be full of alcohol one minute, sober and then back drunk, could I?
Statistics inform us that six out of seven dwarfs aren’t happy. And that’s how it’s done … abuse of the mathematically illiterate by the greedy.
Being opened minded I’ve tried some devices. Two mouth guard thingys, one gimp mask, some headphones, different pillows, and I think that’s it.
It’s all snake skin bullshit. Obviously they take your money and you don’t get it back if it doesn’t work. Which it can’t because the problem isn’t physical.
Then there’s laser treatment at $2400. Another laugh I’m sure.
Or you could go down the CPAP rabbit hole. $500 initial consultation. $2000 sleep study. $2000 CPAP machine with $500 of operating costs a year. And you sleep with a mask and tube attached to your side board. Fuck that.
Lately I’ve discovered that a snore is just like a concocted snort laugh. I always thought it was lower down the throat, but no.
My view, it’s controllable.
Hypothesis; at night the tube just below your mouth and nose gets compressed depending on how you’re lying. The snort snore is designed to open it up and maybe move you around.
So I’ve been practising keeping my throat open and round, whilst awake. And I’m using my subconscious to do the same while I’m asleep. Much concentration just before sleep; you might call it meditation. Actually it’s determination.
Two nights in, 100% success rate.
Just to double down on this line of enquiry I’ve enrolled into psychohypnosis with the explicit goal of keeping that throat tube open at night, using my subconcious.