Anti-Macca’s

Doing weights in the gym is the Macca’s of exercise, or to be more the precise the anti-Macca’s.

Whereas Macca’s is the quickest way to ingest calories known to mankind, doing weights is the quickest way to use them up.

Many women go to the gym to lose weight and to tone up but most do not realise that the other half of the gym (that they mostly ignore) is a far more efficient approach to the gig.

It’s a little like the other related urban myth that fat makes you fat. It’s short chain carbs, especially sugar, that makes you fat.

In fact dietary advice is full of such misnomers. Examples of readily accepted marketing bullshit include fat-free food, salt-free food, protein-free diets and cholesterol-free food.

Acceptance of these lies are examples of weak mindedness probably brought on by excessive consumption of same.

There are simple facts that are apparently very hard to ingest. I know not why.