Gold
“People who still look young in their 60s and beyond usually adopt these 8 daily habits.”
This was actually was written by Tina Fey. Not the comedic actor, unfortunately. Another one that looks well into her 30s. Maybe she’s 65 and the point’s proven?
However she did write a book entitled “How to get your ex back”. So salt is required here.
1. Hydration is key
2. Regular exercise is non-negotiable
3. They prioritize sleep
4. Balanced diet is a must
5. They embrace positivity
6. Sunscreen is a daily staple
7.Regular check-ups are a norm
8. Self-care isn’t optional, it’s essential
You can scratch 5 and 6 straight up, and 8 is gibberish. Free advice there.
Also, you can’t overdo it because that’s a sign of anxiety which will age you faster than anything else.
Oh if you’re already past 60 it’s way too late to start. No ballast mate, you’re dead.
offshore westerly 